Welcome to Well Adjusted Therapy
Embark on a holistic journey of healing and self-discovery.
Zenthai Shiatsu: Transformative Bodywork
Discover the power of Zenthai Shiatsu, a fusion of Zen Shiatsu, Thai massage, and Osteopathic techniques that rejuvenate your body, mind, and spirit.
Expert Counseling Services
Tailored to Your Unique Needs Our compassionate counselors offer a wide range of services designed to meet your individual needs.
Flexible Session Options
Choose from Online, Phone, or In-Person Sessions Take the next step towards a happier, harmonized life with sessions that fit your preferences.
Hello! I’m Jacob
Licensed Therapist
Welcome to my website! I’m Jacob, a dedicated researcher and practitioner in the field of mind and body practices. I have a profound passion for exploring the connection between the physical and mental aspects of our well-being, and I’m excited to share my expertise with you.
My Expertise
Stress, Anxiety, & Depression
Our focus is on empowering individuals to effectively manage and overcome stress, anxiety, and depression. We employ evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) and Mindfulness to equip clients with practical tools for stress reduction, anxiety management, and emotional well-being.
Through personalized counseling and coaching, we guide individuals towards a path of resilience and mental strength, enabling them to lead a balanced, fulfilling life.
Coaching and Positive Psychology
In addition to counselling, we provide coaching services that focus on life coaching, positive psychology, and well-being coaching. These approaches aim to foster personal growth, build strengths, and enhance overall happiness and fulfillment.
Zenthai Shiatsu
Zenthai Shiatsu is a transformative blend of Zen Shiatsu, Thai massage, and Osteopathic techniques. At our practice, we believe in restoring the harmony between body, mind, and spirit as key to achieving holistic healing. Our personalised treatments address your unique needs, allowing for a tailored experience and profound rejuvenation.
Embedded within Zenthai Shiatsu are the ancient principles of Traditional Chinese Medicine (TCM). This time honoured healing system recognises the body as an interconnected network of energy channels, or meridians. By unlocking these energetic pathways, Zenthai Shiatsu promotes the free flow of life force energy, encouraging overall well-being and restoring balance within.
Getting Started is Easy
Free 20 Min Chat
Call Any Time To Speak Your Mind Without Constraints
Book Appointment
Take The First Step Towards a Healthier, Happier You
1st Session!
Your Beginning to Healing and Growth, Guided by Compassionate Support
Frequently Asked Questions
Can I combine Zenthai Shiatsu and counselling sessions in one visit?
Yes, it is possible to combine Zenthai Shiatsu and counselling sessions for a comprehensive healing experience. Please inform us of your interest when scheduling, and we will accommodate accordingly.
What is Zenthai Shiatsu, and how does it differ from other massage therapies?
Zenthai Shiatsu is a holistic therapy that combines Zen Shiatsu, Thai massage, and Osteopathic techniques. It focuses on restoring balance and harmony within the body, mind, and spirit by addressing the energetic pathways, promoting the free flow of life force energy.
Is Zenthai Shiatsu suitable for individuals with specific health conditions or limitations?
Zenthai Shiatsu can be adapted to suit various health conditions and limitations. However, it’s essential to consult with our practitioners to discuss your specific circumstances and ensure the therapy is safe and beneficial for you.
What are the benefits of Zenthai Shiatsu for overall well-being and healing?
Zenthai Shiatsu offers a wide range of benefits, including improved circulation, reduced muscle tension, enhanced flexibility, stress reduction, and a sense of deep relaxation. It also supports the body’s natural healing processes.
How frequently should one consider Zenthai Shiatsu sessions for optimal results?
The frequency of Zenthai Shiatsu sessions depends on individual needs and goals. For general well-being, a session once a month may suffice. However, for specific conditions or goals, more frequent sessions may be recommended initially.
What types of counselling services are offered, and how do I know which one is suitable for me?
Well Adjusted offers a wide range of counselling services, including individual counselling, trauma counselling, career counselling, and more. Our expert counsellors will work with you to determine the most suitable type of counselling based on your specific needs and goals.
How confidential and private are the counselling sessions?
Confidentiality and privacy are of utmost importance to us. Your sessions are kept confidential, adhering to professional ethical standards and legal requirements.
How can I prepare for a counselling session and make the most out of it?
Prioritize self-reflection and jot down any thoughts or concerns you’d like to discuss. Come with an open mind, ready to engage and work collaboratively with your counsellor towards your goals.
Is insurance accepted for counselling services, and how does billing work?
We currently do not accept insurance for counselling services. Payment details and options will be discussed during the scheduling process.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital